Black Pepper
Clove Bud
Clary sage
This blend helps with rheumatoid arthritis massage with 12 drops of the blend and 30mls of sweet almond oil, massage over the area, the oils will be absorbed into your blood stream and will help with the inflammation and pain
Baths: Put 2 handfuls of epsom salts and 8 drops of the blend in your bath, bath daily giving yourself time to relax and soak in the comfort of the warm water
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